Therapy Services
We provide practical, research-backed care with transparent pricing. Sessions are available via secure telehealth or in-person.
Anxiety & Stress
CBT and mindfulness-based strategies to reduce worry, panic, and chronic stress.
- CBT skill-building and thought reframing
- Breathing, grounding, and exposure techniques
- Sleep and lifestyle optimization
Duration: 50 minutes · Fee: $180/session
Relationships & Couples
Emotionally Focused Therapy (EFT) to strengthen bonds and resolve recurring conflicts.
- Attachment-informed communication
- Rebuilding trust and intimacy
- Pre-marital counseling
Duration: 60 minutes · Fee: $220/session
Performance & Burnout
ACT and values-based coaching to reduce burnout and enhance focus and motivation.
- Stress recovery and work-life boundaries
- Goal clarification and habit systems
- Peak performance routines
Duration: 50 minutes · Fee: $190/session
Insurance & Payment
We are an out-of-network provider and can provide superbills for reimbursement. HSA/FSA accepted. Sliding scale slots may be available.
Telehealth
Secure, HIPAA-compliant video sessions across eligible U.S. states. In-person availability in New York City.
Have Questions?
Book a complimentary 15-minute call to discuss your goals and fit.
Book a Consultation